To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.

Most of us will suffer from acne at some point in our lives. Usually in our teenage years, but it is quite common for it to persist into adult life. It varies in severity from a few spots on the face, back and chest, to a more serious problem that can be embarrassing, sap self-confidence and cause permanent scarring.

We've received a glowing review from fashion, lifestyle & grooming blogger William Evans after receiving our FIT Lip Serum in his Mankind Grooming Box.

Having a shower or washing your face does more than wake you up in the morning. Cleansing with cold or warm water helps remove dead skin cells that stick together leaving your face looking tired and pale. To stimulate the growth of new skin cells, wash with an exfoliating scrub or face wash once or twice a week. Don’t over use them, especially with very hot water and avoid if your skin starts to get red or irritated. 

FIT are pleased to announce that Australian based grooming retailer Mr Hardy's is now stocking FIT Skincare. Here's what they had to say 'FIT Skincare answers the demands of living a busy, health conscious lifestyle with premium skincare - that works just as hard as we do. Made in the UK, we are excited to offer this range in Australia.' 

Mr Hardy's store