Sunscreen prevents more than just burns, it prevents long lasting damage year-round! Let us tell you why it should be your new favourite year-round essential...

Here at FIT we love winter sports but in all the excitement of flying down a mountain at 50mph, most of us tend to forget about protecting our skin.

Having a shower or washing your face does more than wake you up in the morning. Cleansing with cold or warm water helps remove dead skin cells that stick together leaving your face looking tired and pale. To stimulate the growth of new skin cells, wash with an exfoliating scrub or face wash once or twice a week. Don’t over use them, especially with very hot water and avoid if your skin starts to get red or irritated. 

Fitness and lifestyle coach, Charlie Brisbourne, has given us his January week by week guide for getting fit in 2016.