To achieve the results we want we push our bodies to the limit and just accept that aches and pains are just part and parcel of exercising. This doesn’t have to be the case. Athletes swear by post-workout massages to aid recovery after an intense session. It’s time we all take advantage of the post work out massage too.

Having a shower or washing your face does more than wake you up in the morning. Cleansing with cold or warm water helps remove dead skin cells that stick together leaving your face looking tired and pale. To stimulate the growth of new skin cells, wash with an exfoliating scrub or face wash once or twice a week. Don’t over use them, especially with very hot water and avoid if your skin starts to get red or irritated. 

Unique Men is committed to making male grooming an easy, pleasurable experience to get you looking and feeling great. Their mission is to raise the profile of male grooming and associated skin, body and hair care products and to provide products that aren’t readily available on the high street.

It’s time to face the facts. Winter is well and truly upon us. Bringing with it freezing temperatures, arctic winds and stuffy central heating that can lead to your skin becoming dry and irritated whilst hair becomes brittle and weak. To help you avoid these issues we’ve put together a handy set of essential tips for maintaining your skin over the winter period.

FIT Skincare are happy to announce that you can now purchase our products online at the Hoxton Grooming Company.

Fitness and lifestyle coach, Charlie Brisbourne, has been sharing his secrets on shedding that unwanted by taking us back to basics in the gym.